Easy New Year Resets: Quick Tips to Improve Your Mood and Health

When the clock strikes midnight on New Year’s Eve, it’s easy to dream up lofty goals to accomplish in the New Year. But the reality is that resolutions can quickly fall by the wayside. So rather than aiming for something super lofty, why not set smaller, more achievable goals that will be easier to stick this year? Here are five ways Summit Creek residents can usher in a happier and healthier 2021. 

Journal Every Morning

Instead of reaching for your phone first thing in the morning, get into the habit of journaling instead — even if it’s just a line or two. Whether you want to jot down favorite moments from the night before or set your intentions for the upcoming day, journaling is a proven way to keep your thoughts organized. Added bonus: it will be fun to look back on your day-to-day highlights in the years to come.

Take Mini Nature Breaks Throughout the Day

Spending time outdoors is one of the simplest and fastest ways to boost your mood and put you in a better state of mind. If you’re working remotely, build mini nature breaks into your daily routine. Pop outside after lunch or in between particularly grueling meetings to soak up the sunshine or spot some wildlife in the hills surrounding Summit Creek.

Drink More Water

Drinking water has a slew of health benefits, from clearing up skin to reducing headaches. Make sure you’re drinking the doctor-recommended eight 8-ounce glasses of water per day to maximize those benefits.

Take a Break from Social Media

Rather than mindlessly scrolling through social media throughout the day, consider taking a social media fast for a few days. Use the time you would typically be on social media sites to call a friend, read a book, or head outside for some fun in the sun. Taking mindful breaks from social media can help improve your mental state and stay connected with friends IRL.

Find a Form of Exercise That Works for You

Instead of making lofty exercise goals that are bound to taper out in mere weeks, experiment to find a form of exercise that you actually enjoy. Do you love going on leisurely hikes every day? Are miles-long bike rides more your speed? Would you rather incorporate skiing, yoga, or rock climbing into your regular routine? Pick the form of exercise that appeals most to you, and then start fitting it in your weekly schedule. You’ll be more likely to stick with a workout schedule if you’re doing something you actually look forward to — and that will ensure longer-lasting health benefits.

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